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Dinner

Gingered Brussels Sprouts with Almonds

Gingered Brussels Sprouts with Almonds

If you need a new way to cook Brussels sprouts, this is so tasty that you’ll convert even hard-core Brussels sprouts haters. Yes, sadly, they exist. But they won’t anymore after eating this take on the vegetable.

Oven-Roasted Butternut Squash with Garlic and Parsley

Oven-Roasted Butternut Squash with Garlic and Parsley

  Squash has some amazing health benefits as they are rich in carotenes, which are good for the eyes and cucurbitanes which stabilize blood sugar and can protect against cancer. The fiber within them is especially helpful for any and ALL digestive problems.

Vegetable Chop Suey

Vegetable Chop Suey

Chop suey is a chinese dish that comes to us from Taishan in the Guangdong province China, where it is called tsap seui (杂碎, “miscellaneous leftovers”).

Low Carb Fried Green Tomatoes

Low Carb Fried Green Tomatoes

This healthy version of fried green tomatoes is a great way to use up the end-of-the-season tomatoes that didn’t have time to ripen -Or- start-of-the-season tomatoes if you’re anxious and just can’t wait for those first ones to ripen.  

Zucchini & Goat Cheese Pasta

Zucchini & Goat Cheese Pasta

If you have ever grown zucchini, you know how profusely they produce. When you end up with a bumper crop of these, it’s always good to have a variety of ways to prepare them. Summer and winter squashes are very healthy for you. They are […]

Grilled Veggies

Grilled Veggies

As summer approaches and you break out the grill, your diet can take a beating with too many high-fat foods. One of the easiest and definitely the most delicious ways to eat healthy is by grilling veggies. From asparagus to zucchini, you can cook many […]


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